Phone: 717.531.1440

Wellness Wednesday is about making the healthy choice the easy choice. Small wins add up. Use every day activities as an opportunity to make a healthy choice.

  • Take the stairs.
  • Fill up on water.
  • Park further away.
  • Stretch and move during commercial breaks/children’s activities.
  • Schedule an activity date.
  • Check local resources for free or inexpensive programs.
  • Complete our Wellness Bingo by July 1st, 2019 to win a prize.

Click to learn more about the current physical activity guidelines.

 

BUSINESSES

  • Schedule walking meetings/lunch breaks.
  • Share healthy recipes.
  • Complete 2-3 desk exercises every hour.

Additional Resources:

INDIVIDUALS

  • Pack your lunch.
  • Skip the drive thru (banks, pharmacy, food).
  • Cook dinner at home.

Additional Resources:

SCHOOLS

  • Add a stretch break to your morning announcements.
  • Use energizers throughout the school day to improve student performance.
  • Reinvent healthy foods at breakfast/lunch.

Additional Resources:

Upcoming Events

May 29, 2019

Wellness Wednesday

Commit to your health every Wednesday in 2019! Join Better Together Lebanon in creating a healthier Lebanon County by signing...

May 29, 2019

Lebanon Walks

Discover new places!  Meet new friends! Stay fit!  Come walk with us each week as we explore a new part...

Jun 1, 2019

Summer Fest

Summer Fest 2019 will be held in Jonestown Community Park on Saturday, June 1, 2019. The festivities begin at 9:00...
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