Phone: 717.531.1440

Wellness Wednesday is about making the healthy choice the easy choice. Small wins add up. Use every day activities as an opportunity to make a healthy choice.

  • Take the stairs.
  • Fill up on water.
  • Park further away.
  • Stretch and move during commercial breaks/children’s activities.
  • Schedule an activity date.
  • Check local resources for free or inexpensive programs.
  • Complete our Wellness Bingo by July 1st, 2019 to win a prize.

Click to learn more about the current physical activity guidelines.



  • Schedule walking meetings/lunch breaks.
  • Share healthy recipes.
  • Complete 2-3 desk exercises every hour.

Additional Resources:


  • Pack your lunch.
  • Skip the drive thru (banks, pharmacy, food).
  • Cook dinner at home.

Additional Resources:


  • Add a stretch break to your morning announcements.
  • Use energizers throughout the school day to improve student performance.
  • Reinvent healthy foods at breakfast/lunch.

Additional Resources:

Upcoming Events

Jan 23, 2019

Wellness Wednesday

Commit to your health every Wednesday in 2019! Join Better Together Lebanon in creating a healthier Lebanon County by signing...

Jan 23, 2019

A Healthy You

Jump start your wellness plan in 2019. Join a WellSpan health educator and dietician for this five-session, 8-week program to...

Jan 28, 2019

2019 Cancer Survivorship: Lifestyle, Nutrition & Weight Management

Join registered dietician, Susan Gilbert, RD, CSO, LDN, for an interactive monthly workshop on lifestyle recommendations for cancer survivors. Learn...