Phone: 717.531.1440

Wellness Wednesday is about making the healthy choice the easy choice. Small wins add up. Use every day activities as an opportunity to make a healthy choice.

  • Take the stairs.
  • Fill up on water.
  • Park further away.
  • Stretch and move during commercial breaks/children’s activities.
  • Schedule an activity date.
  • Check local resources for free or inexpensive programs.
  • Complete our Wellness Bingo by July 1st, 2019 to win a prize.

Click to learn more about the current physical activity guidelines.

 

BUSINESSES

  • Schedule walking meetings/lunch breaks.
  • Share healthy recipes.
  • Complete 2-3 desk exercises every hour.

Additional Resources:

INDIVIDUALS

  • Pack your lunch.
  • Skip the drive thru (banks, pharmacy, food).
  • Cook dinner at home.

Additional Resources:

SCHOOLS

  • Add a stretch break to your morning announcements.
  • Use energizers throughout the school day to improve student performance.
  • Reinvent healthy foods at breakfast/lunch.

Additional Resources:

Upcoming Events

Sep 23, 2019

2019 Cancer Survivorship: Lifestyle, Nutrition & Weight Management

Join registered dietician, Susan Gilbert, RD, CSO, LDN, for an interactive monthly workshop on lifestyle recommendations for cancer survivors. Learn...

Sep 25, 2019

Wellness Wednesday

Commit to your health every Wednesday in 2019! Join Better Together Lebanon in creating a healthier Lebanon County by signing...

Sep 28, 2019

LEBANON COPS FOR A CURE 5-K AND PINK MILE

5-K and Pink Mile event. Run or Walk a 5-K (3.1 miles) OR a Pink Mile (1 mile). All proceeds...
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